The Presence Breathing Technique
Although I follow Greg Kuhn’s general format as described in his book “How Quantum Physicists Make New Beliefs”, there are many techniques and tools that I have introduced to assist my clients to get the best results from doing the ECAP (Emotional Chart Atonement Process). I’ll be dedicating some of my future newsletters to going into more depth on these “tools of transformation”, but for today, I’ll be discussing a very simple, yet powerful, form of meditation which I call the Presence Breathing Technique (PBT).
So, What is It?
I introduced this technique in an earlier newsletter (#7) as part of the PIQIT process, which can be found in thenewsletter archive here. Very simply, it is a breathing meditation which focuses on repeating a simple phrase, while breathing in and out slowly, using only your abdominal muscles. For a more detailed description please go here. In this deeper look at the PBT, you will see why it is such an powerful part of the process, and some of the important benefits that it will bring.
What Will It Do For Me?
By spending some time doing the PBT, we begin to create a sense of peace and quiet within ourselves… this is done as we remove our attention from the incessant clamor of our “monkey mind” and begin to focus on the silent gaps between our conscious thoughts. In that gap, we begin to connect to a part of ourselves that is wise and loving… for purposes of this conversation, I will call it Presence.
This allows us to be Present to ourselves… what is going on inside, at a deep level… we are able to get in touch with our feelings at their source, and become more aware of the stories that support our old beliefs about who we’ve come to believe we are. As we uncover these groundless, self-limiting, old beliefs, we begin to see that they have no substance and no ability to stop of us from becoming something different…. we can choose new beliefs that are in alignment with who we WANT to be, NOW.
Not only does this meditation make us more aware of our True Selves, it allows us to be fully Present when we are in the Presence of another. To me, there is nothing more loving and caring than to be totally “there” when I’m relating to another human being… I believe that there is something that is silently communicated in this kind of encounter, and it goes far beyond any words or actions that I use at that time… we are in “communion” with each other!
Another great benefit of learning this meditation is that it is something you can carry with you all through he day… it is very easy to stop a moment, anytime you feel anxious, upset or just off-center, and close your eyes (if you aren’t driving), take a few deep breaths, and repeat your phrases, or some other “mantra” you choose, to re-set your intention. This practice really goes a long ways toward having the kind of day you want… but, of course, only if you desire something different than you’ve had in the past… that part is really up to YOU!
But, What if I’m Not A “Meditator”?
One word of caution about doing the PBT… the easiest way to sabotage yourself while learning this technique is to invalidate your personal experience. Most of us have heard many stories about what meditation “should” feel like, and what others have seen or heard while meditating, and we’ve all formed an opinion of what our inner experience should be like when we are “meditating successfully”. Let go of all your expectations… it’s OK to fall asleep, or it may seem as though “nothing is happening”, or that you’re doing it wrong or that you’re not getting a “flash of light” or hearing some “big voice”… none of this matters one single bit… your experience is perfect for you… just accept it and keep practicing… relax and let it unfold in its own way… there is only one way to fail to get the promised results: stop doing the exercise!
A Final Word About the PBT…
In my experience, both from a personal level and from a coaching perspective, the PBT is one of the simplest, easiest and most effective ways to really accelerate anyone’s progress with doing the ECAP… the results I’ve outlined here are just a few of the benefits you can expect to manifest as you use this powerful tool to play the game of “Grow a Greater You”. If you want to throw rocket fuel on the bonfire of your desires, give this a try… it really works!!
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Teleseminars/Archives info: Up until September 4, 2014 (GGY 29) Greg and I were hosting a one hour, totally free teleseminar every Thursday evening at 8 PM EST. We’ve decided to temporarily discontinue them as we explore other possibilities in the future. We have thoroughly enjoyed these sessions, but feel we’ve covered just about all the important points and it’s time to move on… stay tuned for future developments.
You can find the archives of all the past teleseminars on my website, here. Greg also has a link to these archives on his blog site, plus a ton of other info, including a schedule of his upcoming live events and a list of his great books.
ECAP Tip of the Month: The best way to prepare yourself for doing the ECAP is to practice the PBT… I have not found a better way to bring yourself to a powerful, resourceful state than doing this exercise… plus, it will lower your blood pressure by 10 pts, while making you look much more sexy… what more could you ask for?
Contact Info: If you want to contact me, set up a free intro session, subscribe to my newsletter, or view an archive of past newsletters, you can visit my website at: BeyondBeliefCoaching.com. I would appreciate if you left any kind of comment or feedback that you feel inspired to share right here on this blog.
Miscellaneous: One project I’m working on is to present a live video online workshop to explore and explain how to use the ECAP, and the material from Greg’s books, to get the results you are looking for. This will be a free webinar, and will be archived on YouTube as a resource for anyone who wants to know more about playing the game of “Grow A Greater You”… further details will be included in future editions of this newsletter and on Greg’s site.
Quote of the Week: The world you live in is a direct reflection of Who You Think You Are… if you want a different world, become a different person.