Newsletter 17: What Up?!

Newsletter 17 What up!

Just sending all of you an update as to what is going on right now for me, and how that will impact each of our lives. Due to a number of synchronistic events, I feel that this is a good time to contemplate where I’m going from here. I’ve really enjoyed my coaching experience, and, although I may still continue with it in the future, I’m considering some other options that might be even more exciting and personally rewarding.

As of May 25th, my coaching website will be put “on hold” for 3 months, which means it will not be accessible to anyone (including me), so if there is anything you want to do on the site (eg. explore or download some of the info available) please do it ASAP. Starting on May 15th, I will be on vacation in Germany for the next 3 months, and although I will not be taking new clients during that time, I will continue to work with my present clients through Skype and email. FYI, that address is still info.beyondbelief@gmail.com and is not affected by the “suspension”.

I want to send each of you a sincere “thank you” for your contribution to the quality and evolution of my life, and I wish you all the Love, Light, Joy, Prosperity and Peace that you so richly deserve. Whatever may come out of all this, I have nothing but warm and loving memories of all our interactions, and my intention is that my next life adventure will be a blessing to all our lives.

===== This, That and The Other Thing ====

ECAP Tip of the Month: One thing that has become very obvious to me, as I’ve explored the far reaches of this reality, is that each of us is living in a separate, though interconnected,
“universe”. We each have a unique and very individual perspective on who we are and how we fit into the world, and although there are countless ways for each of us to “get where we are going”, there is really only ONE place to get to! And, best of all, our success in getting “there” (here, now) is guaranteed!!
Oh, sure, we can make choices that seem to delay the inevitable “arrival”, but there is no way to NOT get there.

So, don’t worry… be happy! Enjoy the journey, and be sure to smell the roses along the way… or not!!

Contact Info: If you want to contact me, subscribe to my newsletter, or view an archive of past newsletters, and audio files of past teleconferences , you can visit my website at: BeyondBeliefCoaching.com. If you would like to read or comment on this, or past newsletters, or if you want to peruse my other brilliant offerings, you can visit my blog at Frankly Speaking. Don’t forget that this will only be available until May 25th!

Quote of the Week: “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

Rumi

NAMASTE!!

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Newsletter 16: Happy New Year… Already??!!

Newsletter 16: Happy New Year… Already??!!

Well, here it is, the very last day of 2015, and I’m finally going to get this veryImage result for Happy New YOUR Year Imageoverdue newsletter out. It is totally unbelievable to me how my experience of time has changed so much in the last few years… it seems just like yesterday that I was facing this same quandary last year when I was preparing my last newsletter of 2014! And, not only that, but it has been almost 6 months since my last “monthly” newsletter!!

So, Where Have I Been?

I’m not going to apologize for this unintended delay, but I will offer my best explanation. It seems that there are two main reasons for this lapse… the first is that it has nothing to do with the usual “writer’s block” that so many of us run into
when we try to compose this kind of newsletter… actually, it is just the opposite: I have too much information to choose from! And, to make things even more challenging, the “information” that I have available to write from, keeps changing and mutating as my “understanding of reality” keeps expanding.

For example, as most of you know, I have been using Greg Kuhn’s material (based on his books about quantum physics, and the effect it has on our “reality”, and often referred to as the game of “Grow a Greater You”) as the basis of my coaching “philosophy”. Of course, there are many other “tools” in my coaching toolbox (go here for more info), but this has been the “core” of how I coach my clients, most of whom have come to me by way of their interest in taking Greg’s material to the next level. However, during the course of the time that the client and I work together, we inevitably begin to wonder into different elements of “personal growth” that are way outside (beyond?) the intent and expectations inherent in that process. As I explore these “new frontiers”, the “problems” keep morphing and changing in ways that cause me to have to find new and different techniques to move past these “blocks”… it is all continually evolving! Which brings me to reason number two:

Who Knows What’s Best for You?

The second reason for the “gap” between newsletters is that I have been hesitant to move into this “new area” of the coaching relationship, even though I see it as the natural next step in the process. Since almost all my clients come to me via their interest in Greg’s material (and his implied “steps to success”), I find it rather incongruent and out of integrity to take them into areas that are obviously NOT in alignment with that “philosophy”. In other words, would it be fair and ethical to introduce my clients to this “expanded process” when they have not explicitly asked for it?

Sure, I can rationalize it by saying “it’s for their own good” (as if I knew what thatImage result for Why quantum physicistshould or could look like!) but in truth, they are the ones who need to make the request for assistance in that area, or to at least have the ability to make a conscious, informed choice about it. And there is the crux of the problem: how can they make a conscious, informed decision on what they “need” and “want” if they aren’t able to “see” the choices because of where they presently are? If, for example, you (as a mature adult) saw a child playing with a sharp knife or a pair of scissors, you would (justifiably?) remove the “perceived danger” and replace it with a suitable, safer and “more fun” toy (much to the dismay of the child!). Does this same rational carry over to a client/coach relationship? Do I have the right (or maybe even the responsibility) to make that decision for the the client?

Making Mountains from Imagined Mole Hills?

Maybe I’m making too much out of all this, but from my perspective, it seems worthy of more than a casual thought. And, obviously, depending on which way IImage result for thank you quantum physicistresolve the issue, I am also choosing the direction that my coaching practice will be going in the future. At this point, I’m simply playing it be ear, regardless of the client’s original intention for having started in this process, and I’m informing each client about their new choices as they evolve though the process. Sometime in the near future, within the next month or so, I will making a more firm decision on what direction I will moving, and I will do my best to keep you informed. If you are a former client, or a new or perspective client who wants to explore what this all may mean for you, please contact me here on my blog, or by signing up for a free intro session , or by email (see contact info below).

GRACIAS!!

In closing, I’d like to say a big “Thank You” to all my clients, and especially to Greg Kuhn, for having been in my life this past year… knowing, and interacting, withImage result for thank you quantum physicist
a each of you has enriched my life “Beyond Belief”, and there simply are no words that can express the appreciation and gratitude that I hold in my heart for the contribution each of you has made in my life… many Blessings, and much Light and Love to you all in the coming New Year!!

ADDENDUM

As you can see by now, I even blew my “end of year” deadline by a week, but I felt I had to get this one out to you. The reason for this delay is that, after I wrote the first part of this newsletter, I started having many more insights into even newer (and better?) directions to go in with my coaching business… where does it end? Or, maybe it never ends 😉

===== This, That and The Other Thing ====

ECAP Tip of the Month: One of the biggest pitfalls that I’ve found in this process is to keep looking at the “external evidence” for “proof” that you are making progress toward your goal. I know it may seem counter-intuitive, and maybe even counter-productive, to follow this “rule”, but it is very important to overcome the “habit” of measuring your internal “wellness” by what seems to be happening outside of you. You cannot allow yourself to be dissuaded by the “stories” that come up as an ego-response to temporary (and false) perceptions of “failure”. Stay focused on the end result, and the feelings you will experience when you “get there” , as if you already have it, now… that is what will bring you the results you want (and deserve) in the shortest time possible!!

Contact Info: If you want to contact me, set up a free and confidential intro session, subscribe to my newsletter, or view an archive of past newsletters, and audio files of past teleconferences , you can visit my website at: BeyondBeliefCoaching.com. If you would like to read or comment on this, or past newsletters, or if you want to peruse my other brilliant offerings, you can visit my blog here at Frankly Speaking.

Miscellaneous: I’m not a big proponent of all the hoopla that seems to be so prevalent around all the holidays, but I do like to use the “spirit” of this holy season to remind myself and others that we all have so much to be thankful for. I know that there is still much unneeded suffering and despair in many parts of the world, and that at times it can seem to be a hopeless situation, but I still feel that there is an “answer”, and that it all begins right here, right now, with each of us making a commitment to experience peace and joy in our own internal world. Your outer world is a reflection of your inner world!!

Quote of the Week: This New Year’s Eve you can lay the groundwork for continued growth without making any resolutions except one—to let go of the past, connect with yourself, to Wake Up, and be Present.The Enneagram Institute

NAMASTE!!

Newsletter 14: How do you Avoid the Void?

In my last newsletter, I disclosed that I was in the process of freeing myself of my addiction to nicotine, and I’m happy to say that I’ve now been “smober” for over 110 days (and have NOT smoked over 4400 cigarettes!!)… wow!! and, best of all, I’m now beginning to experience the many benefits that come from returning to “normal breathing” after over 40 years of suffocating myself while allowing myself to be victimized by this disgusting habit. And, as always, I’ve used this experience as a way to explore the deeper impact that this addiction had on my reality, at every level, and my intention is to share my insights here in hopes that others might benefit from my experiences. You are probably wondering what all this has to do with the Void (as mentioned in the title, above)… please be patient as I try to bring a little clarity to all this…

My Premise is…

that there is a void or emptiness to life that we are all aware of, at least at the periphery of our ‘normal’ existence, that each of tries desperately to avoid.Image result for addictionMostly, we aren’t even consciously aware that this void is there because we are so busy with our day-to-day lives that we don’t notice it, but when we do touch upon it, usually as a form of a ‘negative’ feeling, there is a natural drive to not be in it… to move away from it in some way. We use all kind of ways to repress, suppress, deny or project these ‘uncomfortable feelings’… we’ll do almost anything to feel better. One of our favorite “tools” to free ourselves of this discomfort is the use of some sort of addictive substance or behavior.

What is Addiction?

I’m going to guess that most of you believe you have a pretty good idea of what an addiction is, and there are probably quite a few who have dealt with some form of it, either in yourself or in someone you knew. My contention is that almost everyone has some form of addiction, which I define as anything that is used to avoid, suppress or get rid of any uncomfortable or unwanted feelings or thoughts. I call it the “back-door” we all use to make ourselves feel better, and although it is pretty easy to identify the “normal and accepted” habits and substances (drugs, alcohol, nicotine, overeating, overworking, etc.), I’m also including many other habit patterns and repetitive, compulsive, and self-limiting belief structures that serve to numb us out to “what is”, especially when “what is” becomes the empty and meaningless wasteland I call the VOID.

What is the Void?

OK, so this brings us to the whole point of this discussion… when I quit smoking, I ran head-on into the same situation that everyone who stops any addictive behavior runs into: the VOID. It’s that dreaded feeling of emptiness and the associated anxiety that comes about as you go through the many phases of withdrawal and recovery, as your mind and body begins to adjust to living without the ‘crutch’. For many, this pain and suffering eventually leads either to relapse, or the substitution of any substance or habit that brings about some sort of relief. Now, I’m sure many of you are saying to yourselves: “what’s wrong with doing something to make myself feel better?” Well, maybe nothing… but, I wanted to see what would happen if I didn’t do anything to change the feelings I was experiencing… my question was: “is there a deeper source of joy and happiness that will appear if I don’t do anything to change or modify my present situation?”.

So, What happened?

Well… “I” died! And, I can attest to the fact that, contrary to what most us believe about the “horrors of the void”, it is actually the gateway to a whole new world that manifests in place of what is lost as we let go of the illusion we’ve all thought was so “real”. Of course, most of the “New Age” paradigms promise that “if you do this (whatever this is) you’ll get what you want, and then you will be happy”, so my “theory” may not sound very appealing, plus I’m not promising any instant gratification or any other “quick fix”…. the TRUTH that you’ll uncover by playing this game will only come to you as a result of a willingness to participate in a long-term soul-searching inquiry, devoid of any manufactured or imagined “pleasantries”.

So, don’t take my word for it… in fact, don’t believe what anyone has to say about this… you MUST see IT for yourself, and then you will KNOW!!Image result for be present to what is

===== This, That and The Other Thing ====

ECAP Tip of the Month: One of the safest ways to explore the Void, and it’s effects on your life, is to spend some time doing the Presence Breathing Technique (PBT) which is defined here. This is a gentle and effective way to get in touch with your inner wisdom by establishing a more intimate relationship with your authentic Self. Of course, if you really want to explore this whole “realm”, you can always set up a free appointment with me! (See info below)

Contact Info: If you want to contact me, set up a free intro session, subscribe to my newsletter, or view an archive of past newsletters, and audio files of past teleconferences , you can visit my website at: BeyondBeliefCoaching.com. If you would like to read or comment on this, or past newsletters, or if you want to peruse my other brilliant offerings, you can visit my blog at Frankly Speaking.

Miscellaneous: One project I’m working on is to present a live video online workshop to explore and explain how to use the ECAP, and the material from Greg’s books, to get the results you are looking for. This will be a free webinar, and will be archived on YouTube as a resource for anyone who wants to know more about playing the game of “Grow A Greater You”… further details will be included in future editions of this newsletter and on Greg’s site.

Also, I am collecting input from my clients, my subscribers, and from anyone else interested in taking part in a journey to explore how we all might take this process to the next level. I will be sharing more information about this as it unfolds, but for now, please feel free to contact me about this (or any other point of interest) if you are so moved.

Quote of the Week: All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better or different, and to turn your attention inward to the awake silence that you are.” ~ Adyashanti

NAMASTE!!

Newsletter 4 Coaching News and Updates

Just another Heart Attack…

As many of you probably already know, I recently had a “medical emergency” that prevented me from carrying out my coaching responsibilities. On Tuesday, Jan. 14th, I had a heart attack, but because of many “miraculous coincidences”, there was almost zero long-term damage, and I should enjoy a complete recovery. I apologize for any missed appointments or any other inconveniences this event may have caused any of you, and I’m fairly confident most of you will forgive me. And I want to thank all of you for your prayers and support… it made a big difference.. I am truly blessed! And please, if you missed a session because of this, login to the website and schedule another appointment ASAP… I will be back to work Monday morning (Jan 20th) and I’m looking forward to picking up right where we left off.

The Good Stuff

When I first started writing this update, my intention was to just clear the air about what had happened, but as I was thinking about what to say, I came to the realization that this was more than a news flash… it was a very personally impactful event, on many levels. I would like to share some of the insights that came to me during this adventure. I think anytime that any of us has a close call with death, there is some kind of spiritual experience that can’t be duplicated in any other way. It puts things into perspective and brings a perfect clarity to every area of our lives. The Buddhists have a saying: “make death your friend”, and if you can take a moment to contemplate the deeper meaning of that statement, I think you will understand the wisdom of it.

What can Death teach us?

This is not my first heart attack… I had one in 2002, and unlike this one, I actually did die for a short time… well, at least that’s what I was told, because as far as I was concerned, I just stopped existing for a short time. My heart had stopped for a “bit”, and clinically I was dead, but I didn’t get to the “going to the light” stage… I was here one second, then nothing, and then I was back. Although it was very short (and hardly noticeable), it was still a significant event… as I lay there in the hospital bed afterward, the thought came to me that that could have been the end.. no more me, no more chances to do more or better, no more time to do all that I had wished to do. The main question that came up was: “If that had been the end, was I OK with what I had done with my life, and the impact that I had had on those I came into contact with?”. How would you answer that question?

I think we all live with the false belief that we have plenty of time to “get it right”, to accomplish those things we want to do, to heal our relationships, to make some kind of meaningful contribution to the world… but, in truth, we never know when our number is up, or when someone we love is going to leave us. We squander our lives as if our actions are inconsequential and the feelings of others have little value to us. If you knew that today was your last opportunity to express yourself in this lifetime, how would you spend the day?

What I learned…

At that moment, twelve years ago, I made a pledge that I would be the best I could be, live my life to the fullest, bring as much joy and happiness to others as I could, and, most of all, keep ALL my relationships as clean as possible. To be honest, I haven’t been 100% successful in every area, but, at least from my perspective, I’ve done pretty damn good, and if I had “passed over” Tuesday, I would have had no regrets. However, in spite of my best intentions, I also realize that there are some things that I’ve let slide recently, and this “brush with death” has renewed my commitment in those areas. My hope is that some of you will take this to heart and it will form the impetus for you to take those first steps to “Growing a Greater You”… is there a better time to start than today??

And, now what?

As I re-read this “newsletter”, I feel it is totally inadequate to fully express what I’m trying to convey here… words just don’t seem to be able to capture the urgency and depth of this message, and of course, there’s my obvious limits, as a writer, to get the point across as well as I would have liked to. My hope is that, despite my shortcomings in trying to convey this message, that you are able to garner something useful to YOU!

If you’ve been following this newsletter, and the work Greg and I have done, you are probably already familiar with what we’re trying to accomplish with this adventure… if you want to know more, you can visit my website (Beyond Belief Coaching) or check out Greg’s website (Why Quantum Physicists...). And, we would love to hear any comments, thoughts or feedback right here on this blog…. what’s on your mind?

If you have any connection to what I’ve shared here, please do yourself (and those you love) a big favour and get started today… if you don’t think I’m the guy who can assist you to make those changes, then find someone who you feel will fill that role. Whatever you decide to do, I hold you in the vision of your perfect success and send you all Light, Love, Joy, Abundance and Peace… NAMASTE!!

Other Misc News and Updates:

  • Greg and I will continue to offer our weekly teleconferences every Thursday evening at 8 PM. We cover a different subject each week, and we’ll primarily be discussing Greg’s award-winning books (The “Why Quantum Physicists…” series) and how I’ve incorporated his processes into my coaching practice. It is totally free and open to anyone who’s interested, by dialing this grownumber: 1-443-453-0034, then entering this code when prompted: 226919. Please note: this is not meant to be a lecture or “sermon”… we strongly encourage you to participate fully in the conversation… we hope to see you there! OBTW, an archive of past airings can be found at Greg’s website here.

 

  • One of the things that has become very apparent recently is that I’m quickly approaching overload as my coaching practice keeps expanding. As I devote more of my time to actual coaching sessions, I’m finding it harder to find the time to take care of the day-to-day responsibilities of running an online business. I am looking for a volunteer to assist me with this, and in return, they will not only learn a tremendous amount of invaluable information about the coaching business, they will receive some of the best personal coaching that can be found anywhere, not to mention the satisfaction of contributing to many other’s lives. This will become a paid position as soon as the cash-flow allows for it, but initially I’m afraid I can only offer it as stated. If you feel drawn to this opportunity, please contact me via my website, but only if you are sure you have the time and commitment that will be needed to “get it done”.

 

  • We’ve recently decided to offer our coaching training exclusively to our clients… the only way to become certified as an ECAP coach is to successfully go through the process as a client. If you are interested, the best way to get started is to sign up for a free intro session and see if this is what you are looking for. If you are already a client, send me a formal request… our first group will be limited to what we feel we’ll be able to handle effectively and efficiently, so be sure to sign up early. If you don’t make it into this initial group, your name will be placed on a waiting list for future consideration.

I’ve updated the Emotional Chart Attunement Process (ECAP) outline and I’ve changed the format to PDF (due to some problems a few clients had downloading and printing the Word format)… you can find it by logging into my site and clicking on <FORMS>  and then scrolling down to <DOCUMENTS>. This outline is the basis for all the coaching sessions, and is automatically sent to anyone who signs up for a free introductory session. Please visit my site for more info… thank you!

Quantum Life Coaching (Part 5)

As usual, I have to start this post with an apology for not being more consistent with my blog updates, but between summer vacation and my course work, there has been little time to share my latest insights. I’m now 9 months (about three quarters) of the way through this course, and as I head into the home stretch, I feel this is a good time to summarize what I’ve learned and how it has impacted my life.

NOW IS REALLY THE ONLY TIME WE HAVE!

I know this is not a new concept, but I feel it’s worth mentioning, here. The past is gone… it already happened and it only exists as a memory in your mind. It cannot affect your present moment unless you choose to give it life by focusing your attention on it. While it may be helpful at times to reminisce, or to recall an unsatisfactory experience (so as to avoid repeating it), spending your time regurgitating the past has very little upside. And, considering how inaccurate our perceptions are and how they can become distorted over time, it is questionable how “true” these memories actually are. In fact, you can do processes that can reframe and transform the past into something that is totally different than whatever it was you thought happened at the time of the original experience.  The future doesn’t yet exist, and although you can create a compelling future that can assist you in generating a more joyful present, you can only actually experience it in the now moment. Some of you may feel that “living in the now” sounds pretty boring and “flat”, but I can assure you that it is extremely satisfying and transformative. Which brings me to my next point:

ARE YOU THINKING YOUR THOUGHTS, OR ARE THEY THINKING YOU?

Stop for a second and contemplate this question. What is the content of your internal conversation? Is it random thoughts that just seem to appear on the screen of your mind, or are you actually engaged in a conversation that you initiated on purpose? Do you spend most of your day listening to thoughts that seem to appear out of nowhere, or are you able to deliberately choose what you want to focus on? I once heard a metaphor that went something like this: You are the captain of your ship… you have a crew that does all the work, but you must decide what each person is assigned to do. If you don’t take conscious command of the ship, the crew will do it’s best to keep things running, but the results may not be optimal. Who’s steering your ship? Let that sink in a bit, as we move on to my next premise:

LIFE IS A CONVERSATION!

It has been my experience that when I repeat a thought often enough, it becomes a belief… and beliefs, at the very least, color all my experiences, and, as I’ve come to see, can actually create all that happens in my life. The beliefs I have at any moment are the result of some sort of thought that I internalized and repeated, over and over, until it became so true for me that I can’t remember a time it wasn’t an integral part of “who I am”. Certainly, there are some beliefs that I can easily recognize as something I learned, but there are many more that run my life and yet are below my conscious awareness… they are my unconscious beliefs that have become transparent to me. When I live my life from these deep-rooted, unconscious beliefs, I become a walking jukebox… push the right combination of buttons, and I’ll play your tune. This is a reactionary way to live and it is disempowering and sterile… and, it eventually lead us to:

OUR STORY

We all have “stories” about how life “is”… they are an accumulation of past experiences, thoughts, beliefs, values, etc. Most of these “stories” originated with our parents, teachers and guardians when we were very young, and have become our world view. They run our lives and we seldom question them. If a friend asks you how things are going, you usually reply with the latest version of your “story”, repeating the same old song, in an effort to rationalize why “shit happens”, “life is hard and then you die”, “I had a run of bad luck”, “there are no decent mates around”, etc.. Of course, we get a lot of agreement form our friends, who share many of the same beliefs. And, not surprisingly, our lives seem to keep repeating those same old patterns! When I fully understood the impact this had on the quality of my life, I made a firm commitment to do something about it…  so, I decided to:

CHANGE THE CONVERSATION

Sounds simple enough, right? Change your internal conversation, and after awhile this becomes your new belief system, and your life is transformed. Well, although the process is fairly straight-forward, it does take a lot of vigilance and some effort… you will need to monitor your thoughts moment-to-moment, notice how they feel and choose something that feels better. This is the key to the Law of Attraction, and it’s sister, the Law of Deliberate Creation. Each of us has a built in Emotional GPS that warns off when we are off-track. If it feels bad, you are out of alignment with your highest good… if it feels good, you are in the flow, and life becomes a  series of empowering and fulfilling experiences. So, it goes like this: what am I feeling? Does it feel good? If not, what thought would feel better? Admittedly, this is an art and it takes consistent practice and the application of certain processes to create any meaningful change. Fortunately for you, this can be taught, and, in case you were wondering, the course I’m taking has furnished me with the tools and techniques that anyone can learn to implement. If you are curious, or want to experience a free introductory session, please contact me. (see widget at top right)

 

It’s 2013! Welcome to the New Year!!

Hi, All…

I’d like to start off by apologizing to my many followers… I’ve been quite remiss in posting here on a regular basis, but I promise to do better in the future, starting right now!

My last post was about my new coaching classes, so I’ll give a short update on that. It is going very well and has been very challenging and enlightening on many levels. I have much to share about the many trials, tribulations and breakthroughs I’ve experienced along the way, but I’ll leave that for my next entry. Right now, I’d like to focus on something that seems to be on everybody’s minds at this time of year: New Years resolutions.

I’ve spent much time over the last few weeks examining my life and contemplating what changes I need to make that will really make 2013 a smashing success. In the process, I’ve been faced with  the troubling reality of my past attempts: regardless of what goals I set, no matter how hard I’ve tried, and in spite of my best intentions, I’ve never been able to adhere to any of my previous lists. I had finally given up and decided to just leave things as they were and continue on as usual. But then, at 3 AM this morning, I was hit by this powerful insight: keep it simple, stupid (otherwise know as KISS)!! As I sat up, wide awake, in my bed, I realized I had to get this brilliant idea down on paper (or, rather, entered into my text editor) to prepare it for world-wide dispersal. Below, you will find the results of my efforts… enjoy, comment and share:

My 2013 resolutions:

1. I will close my eyes and sleep when I’m tired; I will open my eyes and get out of bed when I’m fully rested.
If I’m asleep when most people are awake, I’ll call it meditation; if I’m awake when most people are asleep, I’ll call it inspiration.

2. When my eyes are open, I’ll see only what I want to see; when my eyes are closed, I’ll be sleeping or meditating.

3. I’ll speak only when my mouth is open; I’ll only chew when it isn’t.
I’ll never say or write anything I don’t want to hear. I’ll never chew anything I don’t want to swallow.

4. I’ll eat when I’m hungry; I’ll stop when I’m full. I’ll only eat what is on my plate.

5. I’ll exercise whenever I’m moving; I’ll do yoga the rest of the time.

6. I’ll use my ears to listen, my nose to smell and my tongue to taste.

7. I’ll inhale when I need air; I’ll exhale soon after that.

8. I’ll use my brain to think and my mind to dream.

9. I’ll be happy when I choose to be; otherwise, I’ll be OK where I am.

10. I’ll use all my other body parts for the function they’re intended, as needed at the appropriate times.

I’ll modify, edit and re-do this list as I find new and better things that I can easily accomplish 100% of the time. Although I’m totally open to suggestions, in the end, I’ll only do what feels best for me. Feel free to apply this list to your life… I guarantee you will be successful and content with the results. Please do not ask me to explain or teach these revolutionary ideas… I’m too busy enjoying my new life to waste my time trying to get people to do what they already do.

So, there you have it… can’t get much simpler (or easier) than that. In conclusion, I’d like to wish each of you the best in the coming year and leave you with another deep, thought-provoking quote: “if you keep heading the direction you’re going, you’ll eventually get there”, or something like that. Anyway, enjoy yourself as best you can… there’s no guarantee you’ll get another chance!

See ya’ on the flip side…..